The favorite diet is becoming increasingly popular. This is not just because you can lose weight right in front of your eyes. It also helps cleanse the body and improve health.
It only takes 7 days, but in such a short amount of time the results are amazing: you can lose around 5-8 extra pounds in a week.
It is noteworthy that within a week you gradually saturate the body of this or that food so that it does not lack vitamins or nutrients. And that has a positive effect on health.
The essence of the diet. Advantages and disadvantages of the method
Of course, there are some effective diets that only last a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.
So let's take a closer look at your favorite diet.
Advantages
- Diet is very easy to understand. Even a person unfamiliar with this topic can easily figure it out and will not be confused when choosing products.
- is not only used to get rid of the hated pounds. With its help, you can rid your body of accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to continue to lose weight or stay fit.
- You don't have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorite is no exception. It's considered pretty strict.
Be prepared for difficulties after choosing this diet.
This not only affects your willpower, but also your health. The body can respond to sudden and significant dietary changes in unpredictable ways. Even for a healthy person, it is not superfluous to consult a doctor or trainer before starting any diet.
Don't forget, staying healthy is much more important than losing weight quickly! When choosing a diet, focus on the condition of your body. Diet is definitely not for you if you have illnesses:
- chronic
- gastritis;
- colitis;
- kidney and liver diseases;
- Disorders of the cardiovascular system.
Also, it is not advisable for women to start dieting during pregnancy or menstruation when the body is already weakened and fragile.
Efficiency
Provided you follow a diet without breaking the rules and not breaking the rules, the result can be overwhelming: minus 7-9 kilograms. But remember that your height is also important.
If you are overweight, the kilograms are lost faster. Do not consume sweets, alcoholic beverages, or salt to speed up weight loss.
Principles to be followed
- Prepare your body before starting a diet: exclude everything "harmful" (fat, fried foods, fast food, alcohol, baked goods) from your diet in a few days. Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of the diet, you should cleanse your body. Give an enema or take a mild laxative. This prevents discomfort.
- The diet should not always be followed. However, once your body has adapted well to it, you can try the longer variations, which are designed to last for 12-14 days.
- To speed up your metabolism and relieve hunger, eat often, but gradually.
- Drink more clean water without gas. It will help remove toxins, speed up your metabolism. And warm water will dampen the feeling of hunger.
- If you eat broths on the right days, you can avoid mishaps.
- Don't forget broccoli on vegetable days, it is low in calories and accelerates the metabolism.
- Cut out yogurt on a protein tag. The high lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to make salads. This improves the taste of the dishes and speeds up the metabolism.
- If you do exercise on your drinking days, drink soy milk while you are drinking.
The diet should be divided into suitable days
The diet is divided into several days, which are characterized by permitted foods.
day of drinking
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (it is advisable to dilute with water in order to reduce the concentration and not irritate the stomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, soda and drinks with a high sugar content are prohibited. Remember, water is a priority on days like this. It perfectly cleanses the body of toxins and drinks 2 liters (or better more) every day of the diet. Serious physical activity is contraindicated on drinking days. Rest more so that the body can easily endure the diet.
Vegetable day
Day 2 of the diet is completely vegetarian. You can eat any vegetable. It is allowed to boil, stew or bake them, but eating anything raw is undoubtedly better, so that your body receives the maximum amount of nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream. To do this, use vegetable oil, lemon juice or vinegar. Don't forget the cabbage, which is known for its fat burning properties.
Fruit Day
On this day you need to eat more fresh fruit (but no juices and compotes). Without bananas and grapes, they're too high in calories. You can drink any amount of water.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (protein) and cottage cheese are allowed. You can eat all legumes (beans, lentils, peas).
Be careful, five meals are enough. And physical activity is too early to resume.
Last day
Moving from diet to nutritious foods. It is better to combine a diet of foods consumed during the diet. This diet does not allow you to swap the days and replace the products listed on the menu.
Sample menu
Day 1
- For breakfast you can drink unsweetened tea or low-fat kefir.
- for lunch - unsalted chicken broth;
- Eating yoghurt is allowed;
- for dinner - a glass of milk.
Day 2
- You can have breakfast with a few small tomatoes.
- For lunch you can prepare a cabbage salad with cucumber and herbs. Use olive oil for the dressing. However, it is better to season with lemon juice or apple cider vinegar (the calorie content is lower).
- for a snack - a couple of fresh cucumbers;
- Dinner is allowed with cucumber salad with paprika;
- Dinner should be light - it is better to dress the salad as for lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for a snack - low-fat milk (1 glass);
- You can dine with meat broth;
- for an afternoon snack - a glass of kefir with 0% fat;
- for dinner - herbal cooking.
Day 4
- You can have breakfast with pear and herbal tea.
- Half a grapefruit is suitable for a snack.
- for lunch - a fruit salad made from green apple, kiwi and orange;
- you can have a snack with an orange;
- for dinner - milk or kefir (no more than a glass).
Day 5
- Breakfast is allowed with a few boiled eggs.
- for a snack today you can eat boiled low-fat fish (no more than 200 g);
- for lunch - boiled chicken breast;
- for an afternoon snack - cottage cheese (150 gr. );
- You can have a few pieces of hard cheese for dinner.
Day 6
- It is better to have breakfast with tea or kefir.
- for a snack - a glass of freshly squeezed juice, diluted with water;
- for lunch - meat broth (do not salt);
- A glass of kefir is suitable for an afternoon snack.
- for dinner - heated skimmed milk (1 glass).
Day 7
- You can have breakfast with a few boiled eggs and tea without sugar.
- have a snack with a green apple;
- for lunch - any vegetable soup (250 ml);
- An orange is good for an afternoon snack.
- You can have dinner with a vegetable salad made from beets and carrots.
Correct the "exit" from the diet
In order to maintain the new weight and not harm your health, it is necessary to carefully monitor your diet after completing the diet. Do not rush to put the old products back into the diet. Eat only healthy, healthy food for several days (luckily, there are a lot of such recipes).
It is advisable not to eat fast food, fatty foods, pastries or sweets. During the diet, you taught your body not to use it.
Water still needs to be consumed in large quantities, good when it becomes a habit.
Reviews from those who have tried this diet for themselves. Is it worth it?
In general, the overall background of the reviews is positive. Favorite diet is recommended by most of the people who have experienced it for themselves. With their help, many women managed to get back into shape after having a child, to ease the transition to proper nutrition or to quickly lose extra pounds before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the lost pounds quickly returned, but after completing the diet, they did not follow the principles of proper nutrition.