Diet 6 petals

According to statistics, 8 out of 10 people who are losing weight say that the 6 petal diet helped them achieve maximum weight loss.What is so special about this miracle nutrition plan, why is it called the most optimistic and psychologically pleasant?In this article you will get comprehensive answers to questions about losing weight, as well as a sample menu for each day of the diet.

The diet is designed for 6 days, each of which is represented by its own “petal”:

• the first day (petal) is fishy;
• the second is vegetable;
• the third is flesh;
• the fourth is grain;
• fifth - curds;
• the sixth is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed to eat exclusively protein foods, the remaining three are carbohydrates.This classification has a physiological basis.The human body is designed so that carbohydrates can only be fully absorbed when consumed together with proteins.The separate intake of nutrients means that the body cannot fully absorb them and is forced to obtain energy from fat reserves.

Key questions

Who is the author of this nutrition plan?

The Swedish nutritionist Anna Johansson is considered to be the author of the system.Although no documentary evidence has been found of the Swede's involvement in the development of the Petal Diet, the program is considered professional and competent.

What do the petals have to do with it?

The idea of the Petal Diet is the psychological visualization of the nutritional system.The author suggests expressing it in the form of a large chamomile flower, with each petal symbolizing a separate diet day.By tearing off a petal every day, people who want to lose weight gradually come closer to their desired goal.This serves as an important motivational element and contributes to a positive attitude towards food restrictions.

What daily schedule should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner.There is no need to skip snacks.The petal diet is already low in calories, so you don't have to go hungry on top of that.

Is it possible to change days?

It's forbidden.Each of the six days of the diet prepares the body for the next stage of weight loss.By rearranging your eating days, you will completely disrupt the entire pattern on a physiological level.

Why does fish day come first when the body is not yet hungry?

The task of fish in the diet is to “calm down” the body's alertness, saturating it with proteins and fats and forcing it to actively burn calories.

How do you cope with such boring food?

Natural spices, fresh and frozen herbs, cinnamon, lemon juice and ginger make the dishes brighter and tastier.You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on such a program?

The six petal diet can be repeated regularly, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend contacting them when planning a diet.In cases of obesity, endocrine diseases and digestive disorders, it is dangerous to limit your food intake.

Should you count calories?

Not required but recommended.The recommended energy value of foods for an adult diet is 1200-1400 kcal.

What is the difference between the 6 and 7 petal diet?

The “7 petals” diet includes the last “fasting day”.At the end of the cycle it is forbidden to eat any food and limit yourself only to water and drinks.

Who is the diet suitable for?

The original weight loss program successfully combines two factors: limiting calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to anyone who:

• cannot find internal sources of motivation and willpower for food restrictions;
• wants to lose weight quickly without extreme physical activity;
• does not tolerate hunger and low-calorie fasting days;
• loves to plan her meals and not bother preparing complex dietary dishes.

The six-petal diet allows you to get rid of 500-800 g of excess weight every day.The total reduction in body weight at the end of the diet cycle is at least 3 kg.

You can lose much more during a diet, but for this you have to go through several “chamomile” cycles.There are cases when men and women managed to lose 15-18 kg.

Who is the diet not suitable for?

The “6 petals” diet is intended for healthy people who have no complaints about their health and do not suffer from chronic diseases.But in reality it is almost impossible to meet a person without a “chronicle”.

There are several categories of people who are strictly forbidden to go on a diet:

• Diabetics – they should receive the optimal amount of carbohydrates, proteins and fats prescribed in Diet Table No. 9;
• Adolescents – a growing body requires a supply of fats not found in petal nutrition;
• Pregnant women – if you gain weight quickly, pregnant women can be recommended targeted fasting days in the 2nd and 3rd trimester;
• breastfeeding women – their diet should be balanced but hypoallergenic;
• Patients with diseases of the gastrointestinal tract – in the acute stage they are prescribed “fasting days” and a sparing fractional diet;
• Patients with diseases of the liver and kidneys - a large amount of protein in the diet places greater stress on these internal organs.

The Swedish diet involves a complete absence of sugar, so it will be extremely difficult for those with a sweet tooth to adhere to such a diet.In this case, we can recommend the original chocolate diet.You only need to eat dark chocolate throughout the day and divide the bar into several meals.

Advantages and disadvantages of the diet

The benefits of the diet plan proposed by Anna Johansson are:

• optimal duration – in 6 days the body does not have time to exhaust itself, weight loss occurs smoothly but noticeably;
• no overeating – due to the monotony of eating throughout the day, you will not want to eat large portions;
• Simplicity of dishes – the menu for every day includes simple and familiar products that are accessible to everyone;
• a sufficient amount of vitamins and minerals – the diet contains vegetables and fruits rich in useful nutrients;
• Absence of “hungry” days – the diet can be considered gentle and gentle;
• a varied menu - no feeling hungry, you don't have to eat the same thing day after day.

But those who want to lose weight should also pay attention to the “stumbling blocks” that the diet does not contain:

• with rapid weight loss, the skin becomes slack and the muscles lose their tone;
• on protein days there may be weakness caused by a lack of carbohydrate compounds;
• Rapid weight loss can be stressful for the body and disrupt normal metabolic processes.
• not suitable for the hypovitaminosis season, when the body is weakened;
• Chronic diseases of the gastrointestinal tract, which have not plagued the person losing weight for a long time, can worsen;
• The diet does not guarantee significant weight loss - 20% of those who want to lose weight do not manage to lose more than 2 kg within 6 days.

What you can and cannot eat

The basic basis of the diet is the two-day rotation of protein and carbohydrate-containing foods.The 1st, 3rd and 5th days are protein days, the 2nd, 4th and 6th days are carbohydrate days.It is forbidden to mix days together, otherwise effective weight loss will not work.

Important!On the first day of a mono diet, rapid burning of fat ballast can be observed.In the following days, the results achieved consolidate and the body adjusts to a new metabolic system.

The “white” list includes the following products:

• Vegetables that do not contain a lot of starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, allspice (parsley, cilantro, basil, dill), celery, sweet peppers, broccoli, cauliflower;
• almost all fruits and berries – apples, pears, oranges, tangerines, grapefruit, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon;
• low-fat dairy products – kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
• Meat – only dietary chicken without skin and tendons is allowed;
• some cereals - buckwheat, oatmeal, unpolished rice, bran, sprouted grains;
• Seafood and low-fat fish – bream, zander, pollock, hake, blue whiting, cod, trout, salmon;
• Bran or whole grain bread, rye crackers, crispbread, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehip decoction, herbal teas, natural freshly squeezed juices, homemade compotes, mineral water - you can drink all of this.If possible, limit or eliminate black tea and coffee in favor of chicory drinks and green teas.Drinks with grated ginger, mint leaves and lemon slices will quench your thirst.

The main taboos of the six petal diet are:

• all kinds of fats – butter and vegetable oils, margarine, mayonnaise;
• Fast food category foods – sandwiches, hamburgers, all fried foods;
• Vegetables high in starch – pumpkin, potatoes, beans;
• Fast food – sausages, sausages, basturma, ham, smoked ham, boiled pork, canned food;
• Meat - veal, pork, beef, rabbit;
• Flour products - cakes, pies, dumplings, dumplings, pancakes, rolls, noodles;
• all sweets – chocolate, candies, gingerbread, jam, halva, marshmallows, cookies, marshmallows, jam;
• Grains – corn, millet, wheat, pearl barley.

Sugar is prohibited in any form - it cannot be added to food or drinks.So that the food does not seem lean, you can lightly salt, add herbs and natural spices without flavor enhancers.Sometimes there is an exception for vegetable oil - you can consume no more than one teaspoon of olive or sunflower oil per day.

Menu description

Given the extensive list of products that the “6 petals” diet offers, drawing up a menu will not be so difficult.But you have to be patient because you only have to eat one type of product all day.

Day #1 – Fish

The first day of containing only fish serves to provide the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that cannot accumulate in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish fill you up well, inhibit the feeling of hunger and are well absorbed.

What you can cook on Fish Day:

• Fillet of salmon, pollock, trout, hake in a steamer with herbs;
• Fish steaks with garlic dressing, baked in foil;
• fish soup with herbs and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be about 300-500 grams per day.

Day #2 – Vegetables

The amount of food on a vegetable day is limited to 1-1.5 kg.But in principle you can eat as many vegetables as you want - they do not provide many calories, but contain a maximum of vitamins and microelements.Vegetables rich in fiber (carrots, beets) provide a feeling of satiety and at the same time promote high-quality intestinal cleansing by increasing peristalsis.

What can you plan for a vegetable “petal”:

• Stew of carrots, peppers, cabbage and onions;
• grilled or oven-baked eggplant and zucchini with spices;
• boiled cauliflower or broccoli seasoned with lemon juice and Provençal herbs;
• Vegetable tomato soup with basil.

Important!The six-flower diet cannot supply the body with all vital substances.Therefore, doctors permanently prohibit eating according to this diet.

Day #3 – Chicken

Chicken meat is considered a nutritional favorite.It contains easily digestible protein and a whole complex of minerals – magnesium, iron, phosphorus, potassium.The amino acids contained in the product only serve to strengthen the muscles and are not converted into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill;
• Chicken fillet baked in foil with spices;
• cooked meat in the form of steak.

On this protein day you can eat up to 0.5 kg of chicken meat.

Day #4 – Cereal

Only grains that do not lack the bran husk are suitable for this phase of the diet.This component belongs to slow carbohydrates - digestion takes a long time and requires high energy consumption.To increase the nutritional value of grains, they should be soaked in water overnight and eaten boiled or steamed in the morning.

What you can cook:

• buckwheat porridge with added bran;
• “Hercules” muesli with nuts or seeds;
• Rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one glass.

Day #5 – Cottage cheese

On the fifth day, you should buy 500 g of diet cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the petal diet - it contains hydrogenated fats and additives that are not beneficial to health.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecakes with semolina and cinnamon;
• whipped cottage cheese with sugar substitute and two tablespoons of brewed coffee;
• Quark dessert with natural yogurt.

On this day, all milk drinks with a moderate fat content are allowed - kefir, milk, ayran, yogurt.

Day #6 – Fruits

Fruit Day of the Swedish diet is considered the most delicious and vibrant.You can eat all fruits except bananas, grapes and dried fruits - they contain too many calories and sugar.Fruits and berries have antioxidant properties, they prevent premature aging and remove toxins from the body.The product performs a “final” cleansing of the body and prepares it for exit from the diet.

On Fruit Day you can let your imagination run wild and combine products as you wish.Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this fits into the last dietary "petal".

How do I get out of a diet?

A smooth exit from the diet will help maintain the results of the dietary diet.The calorie content can be increased gradually, starting from 1200 kcal and increasing to 2000 kcal.For a week after the end of the “petals” it is better to eat the same foods, combining several types of proteins on protein days and different types of carbohydrates on carbohydrate days.

If someone plans to continue losing weight, it makes sense to switch to a balanced diet.It should contain proteins, carbohydrates and fats, but have a low energy value.At this stage, do not forget about physical exercises and lymphatic drainage massage.These procedures help tighten “thin” skin and strengthen muscles.

Diploma

The Swedish meal plan is trustworthy because it was created by a professional nutritionist.The strict daily rotation, the absence of fat in the diet and an important motivation point make the diet effective and popular.However, you must remember that this program is designed for quick and short-term results.In order to prevent the pounds lost from coming back, those trying to lose weight should eat sensibly and not eat too much at the end of the diet.