If you are looking for a quick-acting diet for yourself, be sure to consider the suggested diet.Many people who are losing weight tolerate the exclusion of meat products from the variety of vegetarian menus.However, meat lovers won't be able to go 10 days without their favorite protein.The 10-day meat diet has gained popularity due to its ability to overcome the feeling of appetite.
The effectiveness of this method of losing weight is explained by the significant energy consumption for protein digestion due to the exclusion of carbohydrates from the menu.In other words: the body's own fat deposits are used for nutrition.
Benefits and contraindications
A meat diet for weight loss is followed for only 10 days, since an increase in the amount of protein often negatively affects health.The problem is that a meat diet contains nitrogenous inclusions, and an excess of them is undesirable for humans.Doctors recommend eating 0.159 kg of meat several times a day.
As you know, living human cells are made of proteins, and without proteins, proper metabolism is impossible.In addition, a meat diet for 10 days provides the body with iron in the most easily digestible form and essential minerals with vitamins.
If you combine this meat diet with systematic exercise, you can lose weight faster.With the help of a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the meat period ends, there will be no desire to eat much.
Although there are contraindications to a meat diet:
- the presence of serious illnesses;
- Age;
- kidney disease;
- undesirable consequences of targeted meat diet in summer.
Adverse factors arising from protein intake are associated with stomach and intestinal function and headaches with fatigue.
Meat diet menu
A meat diet excludes the main sources of simple carbohydrates.Of course, the dishes offered on the menu also include various meat preparations.Sometimes it is also recommended to eat small portions of fish, chicken eggs and seafood, as well as light vegetables.
The food should not be salty, but dried herbs may improve the taste.
Before starting a meal it is better to drink 0.249 liters.Water.Suitable liquids include homemade vegetable juices and freshly brewed herbal teas.However, the norm of proteins that make up the food should be no more than 0.39 kg per day.Eating is prohibited in the evening after 8 p.m.
To get rid of 5000–7000 g for a long period of time, it is better to adhere to the meat diet menu for at least 10 days:
First day
- Morning: cucumber salad;boiled pork – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;an egg.
- Lunch: baked chicken breast – 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: Fish – 0.12 kg.
Second day
- Breakfast: Lean veal – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: veal – 0.12 kg;a tomato.
- Afternoon snack: boiled sausage – 0.059 kg.
- Dinner: Baked white chicken – 0.21 kg.
Third day
- Morning: Chicken breast – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;an egg.
- Lunch: baked pork – 0.099 kg.
- Afternoon snack: light salad – 0.049 kg.
- Dinner: Veal – 0.12 kg.
Fourth
- Breakfast: Beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: cream sausage – 0.059 kg;a tomato.
- Lunch: Beef – 0.118 kg.
- Afternoon snack: cucumber salad – 0.059 kg, one egg.
- Dinner: Chicken – 0.118 kg.
Fifth
- Morning: boiled pork - 0.118 kg.
- Lunch: Cucumber salad – 0.118 kg;an egg.
- Lunch: Baked Raba – 0.059 kg.
- Afternoon snack: vegetable salad – 0.059 kg.
- Dinner: Sausage – 0.059 kg.
Sixth
- Breakfast: cooked turkey – 0.059 kg.
- Second breakfast: an egg.
- Lunch: Chicken breast – 0.118 kg;Cucumber salad – 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: Fresh sausage – 0.118 kg.
Seventh
- Breakfast: Fish – 0.118 kg.
- Lunch: an egg.
- Lunch: Veal – 210 g.
- Afternoon snack: a cucumber.
- Dinner: Chicken – 0.079 kg;Vegetable salad – 0.059 kg.
Eighth
- Morning: Chicken – 0.118 kg.
- Second breakfast: cream sausage – 0.059 kg;an egg.
- Lunch: Chicken breast – 210g;
- Afternoon snack: fresh cucumber salad – 55 g.
- Dinner: Fish – 0.118 kg;a tomato.
Ninth
- Breakfast: Beef – 0.118 kg;Vegetable salad – 0.118 kg.
- Lunch: Cream sausage – 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh lettuce – 0.059 kg.
tenth
- Morning: Beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: Chicken breast – 0.191 kg;
- Afternoon snack: a tomato.
- Dinner: Cucumber and cabbage salad – 0.149 kg.
There is also a meat diet for 5 days, but it is practically no different from a ten-day diet.
Diet reviews
Many who have experienced a meat diet have noted a significant loss of excess fat while maintaining the skin on the face and entire body in good condition.In addition, no one felt hungry for 10 days.And following this diet plan is not difficult for both women and men.
Contrary to warnings about possible intestinal problems after a meat diet, people who tried a particular meat diet did not experience any problems with their stomach and intestines.
Some people who lose weight using this method achieve excellent results, amounting to 9000 g per week and three days and lasting for over a year.