The problem of losing weight at home takes care of many people who have excess weight and want to adapt the figure.But not everyone can afford the services of expensive nutritionists and visit fitness centers with personal trainers.
Therefore, we offer you the most useful tips for fast weight loss without health with the help of folk remedies.
Fast weight loss of 5 kg per week with folk remedies
If you have to lose weight quickly, you can use a simple series of exercises and effective folk remedies.
A week is an extremely short time to lose weight, but even during this time you can lose about five kilograms with the right approach.
There are many folk remedies in the theory of options for weight loss.In practice, you only have to strictly observe the defined rules and systematically achieve the goal.
People's funds have always been recommended to combat excess weight to apply a number of methods.
The list of folk remedies is traditionally included:
- A glass of water with lemon and a spoon of honey half an hour before breakfast;
- Use of products with low calorie;
- Packaging;
- Use of herbs;
- Acceptance of special bathrooms.
The fastest way to lose weight by 5 kg in a week is to arrange an extremely low -calorie diet.The calorie volume used should not exceed 1000-1200 kcal per day.
However, you don't have to overdo it and reduce the daily standard to 800 calories.The body will not withstand such indicators for three days, the ability to work will lose weight, one person will feel mentally depressed and will soon break.With a standard of 1000-1200 calories, the process of fast weight loss is viable and shows good results.
Another Volksweg to take off 5 kg per week at home is hunger.A short -term rejection of food not only eliminates fat accumulated soon, but also has a healing effect.To do this, you have to arrange a fasting day and just drink water.
With a complete refusal of food when losing weight, it can only drink water.In the event of heavy weakness in weight loss, the consumption of a folk remedy is permitted - a spoon of honey.
Methods for losing weight for young people
Lately there have been many teenagers who suffer from overweight.Therefore, the following question is very relevant: How to quickly decrease by 5 kg in 3 days at home, without diets for a teenager.
While losing weight, children should be remembered that the body of a teenager is actively developing and growing so that severe nutritional restrictions can harm the child, even if they use folk remedies for weight loss.
They gently influence the body, but at the same time herbal collections, salt baths with essential oils, contrast shower and oversized and the right drinking regime are no less effective.
Methods for losing weight for young people with folk remedies:
- Replace sweet compotas and soda with herbal infusions of chamomile, linden trees, lemon balm, rabbit hips and raspberry leaves.
- Make salt baths 2-3 times a week.You can alternate with bathtubs from baking powder (dilute 300 grams of baking powder with water and enjoy water processes for 45 minutes).Add a couple of drops of essential lavender oil, lemon balm, orange, lemon for a variety.
- Make cold water every morning.First try water at room temperature and gradually lower a degree to +2 degrees.
- Assign a shock therapy in the form of a contrast shower.
- Drink a glass of warm water with a spoon of honey and a piece of lemon every morning 30 minutes before eating.
Nutritionists ensure that the following recommendations will help the teenager in a week to lose 5 kg without diets:
- Give up high California completely 3 hours before going to bed;
- Practically roasted, high calorie desserts, baking, confectionery.If you allow yourself such dishes, then in 7 days and in the morning not more than once;
- Drink a lot of pure water.The required minimum - 1.5 liters per day;
- There are often small parts.It is recommended that the daily amount of foods are divided into 5-6 instead of the usual three portions.
- Play at home at least three to four times a week for 40 minutes of sports.
Popular recipes
Popular recipes of folk remedies for weight loss:
- Herbal cooking.A teaspoon of dry wormwood is taken with boiling water and poured.The mixture consists for about half an hour in a thermos.The infusion is taken three times a day a few minutes before the consumption of food.
- Bathroom with aroma oils.The bathhouse includes herbal castings such as sage and calendula, several grams of cream, lemon drops.Five drops of different oils are added to this mixture, pine, ylang-yylang.The bathroom is taken for 20 minutes a day.
The following people are absolutely harmless when people for people who have no contraindications that are easily accessible to all citizens:
- Drink freshly squeezed juices from carrots, celery and spinach as a snack between food.
- 3 weeks to drink 2-3 times a day infusion from cornstoles.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Pass for 10 minutes and drink before meals.
- Mustard pack - Dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything thoroughly and apply for problem areas.Wrapping with food film and ceiling.Hold 30-40 minutes and rinse with warm water.Apply after a nutritious cream.
Weight loss with exercises - how to lose 5 kg per week
An effective alternative type of fast weight loss is intensive physical activity.Whatever the diet is exhausting, with your help to get rid of excess weight completely.
All calories are burned during sport.You can carry out the supervision of a trainer in a fitness center or at home.Each of the complexes is effective enough to lose weight and lose 5 pounds per week.
To lose weight and achieve the result, you have to combine the training:
- On the first day of training, you can sweat well on the Cardioti orientation.
- Swim in the second;
- On third - to work with weighting.
It is not recommended to get involved every day, you can violate an injury in this mode or overload the body.Four full training for a week will be enough.
A number of exercises
A number of exercises at home to lose weight:
- Warm up.Turning the limbs and the body to warm up the ligaments and muscles - approx. 10 minutes;
- Incomplete bars.It is necessary to rest on the left elbow, to keep your left leg in a stop, bend and right at the top and longer.The case breaks off the ground.Time - about 20 seconds;
- Stomach position on the ground, focus on straight limbs.For weight loss you have to get out three times and then carry out the increases of the individual legs of five repetitions.Then you have to press three times and repair one of the legs on the climb.
- Squat.For weight loss, you need to take the bar of the bar or any staff of the house to weight.Then carry out squats several times, while in the last phase lifting a stick above your head.When crouching, you have to bend your back and take the pool back.The exercise is carried out 5-8 times 3-5 circles;
- Kniebugen with jumps.It is necessary to sit down and sit with your hands from the position of sitting.The exercise is carried out 5-8 times 3-5 circles.
Methods quickly lose by 5 kg per week, whereby folk funds as a whole were rated positively.People who have experienced different methods in themselves notice their effectiveness, general healing of the body, accessibility.
People include their severity, stress for the body on the disadvantages of methods.