The Maggi Protein Diet is one of the most effective nutritional systems and offers either an egg or cottage cheese menu. The weight loss process takes 4 weeks but previously this program featured a two week course and was specially designed for the Prime Minister of England Margaret Thatcher. Which foods are allowed to be consumed during the diet and which should be discarded? What rules must be observed and for whom is such a nutritional system contraindicated? And also a detailed menu for 4 weeks.
What is the Maggi Diet?
The diet of the Maggi diet provides for those foods that the body uses more energy (calories) to digest, as a result of which it begins to actively burn excess fat. And although such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, since the menu includes all the vitamins and micro-elements necessary for human life. However, Maggi's course is quite tough and not suitable for everyone.
Basic rules of the Maggi diet
During the entire time of losing weight, the following rules must be observed:
- Eat three times a day (around the same time). Use fresh fruits and vegetables as a snack, but no sooner than 2 hours after eating.
- The last meal should be taken at least 3 hours before going to bed.
- Drink at least 2 liters of clean water (including sugar-free tea and coffee) daily.
- Do not mix up lunch and dinner menus.
- It is recommended to cook the dishes in the oven, in a slow cooker or cooked (actually without adding any oils).
- Minimal physical activity is recommended (at least morning exercise or jogging).
At the same time, before starting a diet, it is advisable to consult a therapist in order to avoid complications.
Approved Products
The following foods are allowed throughout the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruits (apples, citrus fruits, kiwi, persimmons).
- Types of lean fish (cod, saithe, pike, flounder, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Low-fat varieties of poultry meat and not only (cooked or baked).
- Hard-boiled chicken eggs.
- Rye or whole grain bread.
- Onions and peppers.
- Sweetened candies and agave syrup are allowed as dessert.
- Tea and coffee without milk and sugar, diet cola (1 glass no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming a product, this must be excluded from the menu and a suitable substitute found.
Prohibited Products
The Maggi Diet prohibits the use of foods such as:
- Dairy products (milk, butter, cottage cheese and high fat cheese).
- Mayonnaise.
- Ice cream.
- Confectionery (all types of chocolate and confectionery, as well as jam and honey).
- Any kind of fatty meat.
- Sausages and smoked products.
- Preserves (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Greasy meat broths.
- Ketchup.
- Fast food and ready meals.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic drinks.
- Store juices.
It is also advisable to quit smoking for the duration of the diet.
Maggi Diet - Menu for 4 Weeks (Original)
The four week diet involves the use of low calorie foods and the restriction of high calorie foods, which removes toxins from the body and breaks down fats.
First week
The same breakfast is served every weekday, including half a grapefruit or orange and 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch - any fruit (apple, orange, pear, kiwi).
- Dinner - beef baked in the oven, fresh vegetable salad.
Tuesday
The following menu is offered for the second day:
- Lunch - boiled chicken.
- Dinner - a slice of whole grain bread, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Sample menu for Thursday:
- Lunch - any fruit of your choice (except prohibited ones).
- Dinner - boiled poultry with salad.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 hard-boiled eggs.
- Dinner - a piece of baked fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week provides the following diet:
- Lunch - any 1 fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week includes the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or baked vegetables (excluding potatoes).
At the same time, avoiding candy and fast food mishaps in every possible way.
Second week
Breakfast remains the same as in the first week.
Monday
Menu for the first day of the second week:
- Lunch - a slice of boiled beef with herbs.
- Dinner - fresh vegetables, 2 eggs, fruit of your choice.
Tuesday
The next day's diet consists of the following foods:
- Lunch - boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Sample menu for the third day:
- Lunch - a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 hard-boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended to eat as follows:
- Lunch - steamed vegetables, a slice of cheese, 2 hard-boiled eggs.
- Dinner - 2 hard-boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch consists of a piece of boiled fish.
- Dinner - egg omelette on the water.
Saturday
The menu for the sixth day includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - baked fish with vegetables, 2 tangerines.
The abundance of eggs in the diet shouldn't frighten those losing weight, because in the absence of "junk" foods, chicken eggs help burn fat.
Third week
The diet in the third week is fundamentally different from the first two:
- Day one - all day you can only eat fruit (but in any amount).
- Day two - cooked vegetables are allowed (except beans and potatoes) as well as salads.
- Day three - Eating fruits and steamed vegetables (such as broccoli and other cabbage) are recommended. Fresh vegetable salads are also useful.
- Day four - low-fat fish, cooked or oven-baked, as well as lettuce and Chinese cabbage are allowed throughout the day.
- Day five - cooked lean meat (chicken, turkey, beef, etc. ) and cooked vegetables.
- Sixth day - you can eat one type of fruit (e. g. oranges or apples) throughout the day.
- Day seven - all day you can only eat fruit (for example only pears or peaches).
Because of the meager and monotonous diet, the third week is the hardest to bear, but the result is worth it.
Fourth week
In the last week of the diet, you need to eat 4-5 times a day, while the interval between meals should not be more than 2-3 hours. It is not recommended to add other products to the proposed menu.
Monday
Monday menu:
- The first meal consists of 2-3 slices of cooked beef or a small piece of chicken.
- The second meal is a salad made from fresh cucumber and tomatoes without adding any oil or salt.
- The third meal is cooked tuna.
- The fourth meal is diet bread (2-3 pieces).
- The fifth meal consists of 2 tangerines.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 g of boiled meat.
- Second breakfast - fresh cucumbers and tomatoes.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Wednesday menu:
- The first meal is 1 tbsp. l. low-fat cottage cheese.
- The second meal consists of small amounts of cooked vegetables.
- The third meal consists of fresh cucumber and tomatoes.
- The fourth meal consists of 2 loaves of bread.
- The fifth meal is 1 grapefruit.
Thursday
The menu on the fourth day of the week provides for the following diet:
- Breakfast - a piece of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus fruit.
- Dinner - any 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 hard-boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a fresh vegetable salad without dressing (with cucumber, tomatoes, carrots and peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tbsp L. )
- The second meal is a glass of tuna (not oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus fruit.
In the first few months after finishing the diet, you need to limit yourself to the use of flour and sweets. You can practice this strength system no more than every six months.
The cottage cheese diet is roughly the same diet, only cottage cheese (which is low in fat) is used in place of eggs.
Results when following the Maggi diet
If all the prescribed rules are followed (without prejudice to harmful products), you can get good results, that is, lose 10-12 kg on average. And that's a great incentive to pass the "test" to the end. However, weight can get stuck in any individual figure due to a genetic predisposition to obesity or hormonal imbalances in the body.
Contraindications
The Maggi Diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus fruits.
- In the event of strong pressure surges (both upwards and downwards).
- During pregnancy and breastfeeding.
- For diseases of the gastrointestinal tract (especially constipation).
- With pathologies of the cardiovascular system.
- For diseases of the liver and kidneys.
The Maggi Diet is a quick and effective way to lose weight, as evidenced by numerous positive reviews. However, in order to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting any diet.