Many of us often reject the desired weight loss only because all sorts of other kinds of problems become an obstacle, but often the main obstacle is our laziness, which prevents us from getting any closer to the cherished goal. In addition, lack of time, a busy work schedule, irregular, unbalanced diet, and the difficult product choices that a particular diet entails deprive ourselves of the opportunity to achieve a beautiful body. And many more simply break down, despite the new "extreme" diet for the body.
For those who have found themselves out for at least one of the reasons listed above, there is good news, namely a weight loss diet for the lazy. With the help of this system, you can easily lose extra pounds as well as cleanse and heal your body. It is also suitable for those who could not stand their previous diets and, of course, for those who want to correct their result using other methods after losing weight.
What is the essence of the lazy dietThe diet plan for the laziest
The lazy diet is so named not only because it is not difficult and effortless to follow, but also because it does not require special preparations, products, and a lot of time. The essence of weight loss diet for lazy people is as follows: before each meal (15-20 minutes), you need to drink exactly 2 glasses of pure purified water, after which you can start your usual meal.
Another important rule is that it is strictly forbidden to drink fluids while eating and for 2 hours afterwards. This makes 2 basic feeding rules for lazy people on the water:
- Drink exactly 2 glasses of water 15-20 minutes before eating.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours you can drink not only water, but also tea or coffee, but without "sweet surprises" in the form of sweets, biscuits, cakes, etc. Because in this case you will eat again and follow the second rule of the lazy dietjudging, you need to drink water before eating and, as it turned out, you did not.
Here is a diet plan for the laziest of people that you just have to remember and repeat from day to day.
Breakfast: In the morning we drink 2 glasses of purified water on an empty stomach (mineral water is possible, but without gas), wait 15-20 minutes, then we have breakfast with our usual food, but do not wash it down while eating. We wait 2 hours while we do not eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait for the above time, have lunch. There are no restrictions on the lunch menu either, except that you have to forego compote and other liquids "on the third". We also wait 2 hours to curb possible thirst.
Dinner: This time we drink 1 glass of water (but 2 is possible if there is plenty of time before going to bed). After 15-20 minutes we have dinner with not too high-calorie and "heavy" food, without evening tea, milk etc. for the next 2 hours.
For those who want to arrange snacks during the day, we note that it is also mandatory to drink 2 glasses of purified water beforehand, even if the amount of food is small (sandwich, fruit, biscuits), but in this case 1 glass of water is allowed instead of twoto be drunk.
Results and reviews on the diet for the lazy on the water. What's the secret to losing weight?
Judging from the many good reviews about the lazy diet, this weight loss system can really work wonders. Some weight loss users have reported managing to shed 8-10 extra pounds in just 2 weeks. But what is the secret of such a stunning nutritional outcome for the laziest? Let's find out in more detail.
On the one hand, this system does an excellent job when you feel hungry, as 2 glasses of water before meals fill the stomach almost a third and thus ensure a relative feeling of satiety. As a result, you will not want to eat a lot, the portion will be significantly reduced and the calories will enter the body much less.
Second, dieting for the water lazy can overcome the common problem of all weight loss people - a slow metabolism. According to research by nutritionists, drinking water just before a meal increases the speed of metabolic processes many times over.
And thirdly, it is an opportunity to replace unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume instead of water during the day, which is not only healthier for weight loss but also for the job of theBody as a whole. Already on the first day after drinking 2 glasses of pure water before each meal you will feel how the need for these drinks disappears by itself and accordingly "empty" and sometimes even "harmful" calories no longer enter the body (due to the contentin beverages, colorings, flavors, etc. ).
Another important benefit of the lazy weight loss diet is that the daily energy our body uses up is produced with the help of water. That's why it's so important to drink enough of it and get more exercise.
It is very easy to follow this diet because there is no need to change your nutritional preferences or your daily diet. In addition, thanks to a diet for the lazy, you can lose weight in a short period of time and keep the results obtained for a long time, because you can cling to it indefinitely. As a result, this weight loss system is sometimes referred to as a "lifelong diet, " in the context of which nutritionists recommend it for long-term use.
Thus, the diet for the lazy only appears so simple at first glance, which is why some even doubt its effectiveness. Because of this, if you have any doubts or skepticism about this type of weight loss, you can read reviews about diet for the lazy on various forums from those who walked the path to complete weight loss.