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Proper nutrition is the basis not only for weight loss, but also for the normal functioning of the body. People have different attitudes towards this type of diet, but one thing cannot be denied: it is very effective. Let's take a look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
1 November 2023
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The article describes the features of nutrition by blood group, shows the features of nutrition by blood group, and lists products that are useful for people with a particular group.
16 January 2022
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Diet for type 1 and type 2 diabetes. Diet for diabetics, recipes, menus, principles of "Table No. 9" for every day. What fruits and foods can you eat?
8 January 2022
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Useful recommendations on how to lose weight in a month and keep the result.
4 January 2022
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Diet for gout: basic nutritional principles, advantages and disadvantages, allowed and prohibited foods. Diet table number 6 - menu for 7 days. Original recipes.
4 January 2022
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Home weight loss workout required for home workout, warm up, home weight loss exercises, guidelines, fitness exercises on fitball for beginners, body sculpting exercises, training rules.
2 January 2021
