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A detailed article about the Mediterranean diet, its rules, principles and health benefits, as well as a ready-made menu for the week.
1 November 2023
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In order to urgently lose weight, you need to follow a strict diet, but the weight will not go away for a long time and mainly due to water loss. Learn how to lose 10 kilograms at home without following a strict diet and harm to health.
11 February 2022
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Proven ways to lose weight at home are described in the article. A guide for those looking to create their own weight loss program.
4 January 2022
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The basics of proper diet for weight loss: the principles of moving to a new type of diet and the mistakes of losing weight, a list of products, tips for women after 30, a menu and diet for a week, a program for a month, how much you can lose weight, the best recipes for healthy dishes.
12 January 2021
