Finding the most effective way to lose weight is the dream of anyone who has tried to shed a few extra pounds. It is desirable that it be done quickly, without consequence and effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as quickly as possible and without consequence.
Types of the most effective diets
There are so many quick and easy ways to lose weight. The most popular among these are various diets with an emphasis on a specific type of food or when to eat it. All of them will help you lose up to 5 kg per week.
Pierre Ducan's Diet. Suitable for everyone who loves fish, quark and eggs and can easily do without fruit and simple carbohydrates.
"Minus 60" diet for those with a sweet tooth. One of the few diets that allows the use of candy. The main thing is to eat them before lunch, when the metabolism is accelerating.
Change. With this method of losing weight, only one type of food is used during the day: vegetable or fruit carbohydrates or proteins or just liquids (juices, kefir). It is not recommended to follow this diet for more than 6 days.
Don't eat after 6: 00 p. m. No matter how much nutritionists scold this way to lose weight, for many it has been the path to slim figure. In order not to slow down the metabolism during long meal breaks, it is advisable to consume a low-calorie product (low-fat cottage cheese, apple) or drink a glass of juice (kefir) after 6 p. m.
Calculation of calories and nutrients absorbed: proteins, fats, carbohydrates. The end result is using slightly less energy than the body needs to use up internal reserves. Smartphone applications are designed to make the counting process easier.
Right nutrition. This is primarily the rejection of junk food and the transition to natural products. Eliminating fried, too salty foods and semi-finished products has a positive effect on the gastrointestinal tract, accelerates the elimination of toxins and, most importantly, eliminates one of the main causes of weight gain - stress. It is what causes the body to accumulate fat even when consuming only a few calories.
Therapeutic fasting. Complete refusal of any calorie intake. Only clean water, cleaning methods and mobility are promoted. This is a serious test for the body, so all you need to do is starve under the supervision of doctors and in accordance with technology. It is done for medicinal purposes, and not on a whim, as it may cause irreparable harm.
The principles of fast and healthy weight loss
The real way to lose weight is to eat fewer calories than you are consuming. Lying on the stove and finding a lean body doesn't work without harming your health. Eat more, exercise more.
Diversify your diet. Mono diets are not only ineffective, they also threaten to drop back to the previous kilograms, which leads to a few extra pounds. To avoid disruption, include as many natural foods in your diet as possible.
Drink more water. In the absence of kidney problems and high blood pressure, you should drink as much water as possible. Lack of water creates a false feeling of hunger. The golden rule: "If you want a snack, have a glass of water. "
Avoid excessive hunger. The longer the breaks between meals, the more you eat.
The most high-calorie food is in the morning. Choose protein meals after lunch.
Food can be medicine. Incorporate fat-burning components into the diet that accelerate all life processes in the body. The front runners among such products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Compliance with these simple rules will allow you to consistently adhere to the chosen diet and not lose motivation while losing weight.
Weight loss assistant
The best way to lose weight is to attack the weight from all angles. In addition to dieting, extra pounds help cope with: exercise, body wraps, massages, herbal extracts and turpentine baths. They are not as effective separately as they are in combination.
Sports exercise
If you do not factor in the extra cost of energy, physical activity improves body shape, gives it flexibility, improves well-being, endurance, and overall mood. Start exercising every day. Simple side bends, squats, and pull-ups not only help you wake up, speed up your metabolism, and get you into a fighting mood. There is no better exercise for losing weight than running or walking. The second is recommended for obese people as running is associated with injury in their position.
Wrap
This complex of procedures increases the temperature of the body surface well, improves skin turgor and prevents sagging. Removes excess water, levels the upper layers of the epidermis, stimulates their renewal. Massage the body with a coffee grounds and olive oil scrub, rinse, and apply a fat burning formula. It may contain citrus, mustard, hot peppers, honey, clay, badyagi powder essential oils. Wrap the body with cling film and wash it off after half an hour, massage the skin with a special washcloth, massager or just with your hands intensely and effortlessly.
Herbal decoctions and infusions for weight loss
The use of phyto-drugs is an effective way to speed up the process of losing excess weight. Laxative herbs (senna, sea buckthorn, liquorice, fennel) promote the early release and detoxification of the gastrointestinal tract. Diuretics (cranberry, horsetail, angelica, plantain) relieve swelling and toxins. Flaxseed, marshmallow, angelica reduce hunger, and ginger, green tea, dandelion speed up the metabolism.
Turpentine baths
Baths, taken according to the author's technology, effectively accelerate the metabolism and, with it, the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of losing weight
Losing weight is not about getting a result, it's about keeping it. 99% of weight loss attempts are doomed to failure due to a lack of motivation and an inability to maintain correct thinking. Without eliminating the causes of obesity, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on getting rid of negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems make losing weight very pleasant and invisible. You have to work at every point, no matter which route has been chosen to lose weight quickly. Then at the end of the way you will find the figure of your dreams and you will never go back to excess pounds.
